http://www.gotrainingwithbeth.com/blog daily 0.75 2020-12-03 http://www.gotrainingwithbeth.com/blog/2020/2/22/the-sunday-scaries monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1582397086762-67VLJ1XAJK508P52I6YK/TEETER+TOTTER.png Stuff and Things - The Sunday Scaries! http://www.gotrainingwithbeth.com/blog/dig-deep monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1569592401047-E8UOSB6JHVWBF9EHIZZF/image-asset.jpeg Stuff and Things - Dig deep on your 5 why's! Life moves so fast, take a moment to explore your why’s! http://www.gotrainingwithbeth.com/blog/domino-what-i-mean monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1569511729145-QI6QS7M0OP6CWH81L1A8/image-asset.jpeg Stuff and Things - DOMINO WHAT I MEAN! Getting food in my body was like this center domino, sending ripples into my sleep, kitchen hygiene and morning routine. http://www.gotrainingwithbeth.com/blog/when-motivation-is-not-the-problem-part3 monthly 0.5 2019-09-27 http://www.gotrainingwithbeth.com/blog/when-motivation-is-not-the-problem-part2 monthly 0.5 2019-09-27 http://www.gotrainingwithbeth.com/blog/whenmotivationisnottheproblem-part1 monthly 0.5 2019-09-27 http://www.gotrainingwithbeth.com/blog/self-compassion-and-self-accountability monthly 0.5 2019-09-21 http://www.gotrainingwithbeth.com/blog/2017/3/20/injuries-are-super-helpful monthly 0.5 2019-09-12 http://www.gotrainingwithbeth.com/blog/2016/11/3/pre-pain-signals monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1478187993446-OAF3TT9RMTU6CTX1GB9J/image-asset.jpeg Stuff and Things - PRE-PAIN Signals Making You Movement Nervous? http://www.gotrainingwithbeth.com/blog/2016/10/22/ready-for-change monthly 0.5 2019-09-12 http://www.gotrainingwithbeth.com/blog/2017/3/20/road-trip monthly 0.5 2017-03-20 http://www.gotrainingwithbeth.com/blog/category/Health monthly 0.5 http://www.gotrainingwithbeth.com/blog/category/Silliness monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/trust monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/sustainable+fitness monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/Precision+Nutrition+Level+2+coach monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/get+started monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/motivation monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/values monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/nutrient+density monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/physical+therapist monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/5+why%27s monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/Beginner+Yoga monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/deep+motivation monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/adventure monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/Aunt+Rita%27s+kid%27s+wedding monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/stay+started monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/Jill+Miller monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/joy monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/MELT+method monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/it%27s+complicated monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/Precision+Nutrition+Level+1+coach monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/personal+trainer monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/accountability monthly 0.5 http://www.gotrainingwithbeth.com/blog/tag/deep+health monthly 0.5 http://www.gotrainingwithbeth.com/run-coaching daily 0.75 2017-09-20 http://www.gotrainingwithbeth.com/about-beth daily 0.75 2019-01-12 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1462977145619-96YUZZK8QE7AU3T4G26G/image-asset.jpeg About Beth http://www.gotrainingwithbeth.com/contact daily 0.75 2024-02-13 http://www.gotrainingwithbeth.com/testimonial daily 0.75 2019-07-22 http://www.gotrainingwithbeth.com/new-page-2 daily 0.75 2020-06-19 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1592539513720-TV35XCO4BR9VAFGBY4S8/TEETER+TOTTER+Copy+%281%29.jpg Personal Training and Nutrition Coaching https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1592539745141-R7QZ5U6USWTAQE2G1FZU/TEETER+TOTTER+Copy+%282%29.jpg Personal Training and Nutrition Coaching http://www.gotrainingwithbeth.com/runners-high daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1509222546112-LNHVJ6UDUJBV7N7WTPC5/Go-Training-Beth-June-2017_By-Erica-J-Mitchell-Photographer_007_LargeWeb.jpg Refinement Package http://www.gotrainingwithbeth.com/new-page-5 daily 0.75 2017-01-04 http://www.gotrainingwithbeth.com/new-page-3 daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1535734288888-5VGZSITU3A2U8FH12CI4/Large-Web_Beth-Headshot-by-Erica-J-Mitchell-Photographer_001.jpg About Beth - HI! I am Beth! Nice to meet you! http://www.gotrainingwithbeth.com/new-page-72 daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1488749617195-BFQ6CEI75VRMJF5SCKUQ/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_005_Full-Size.jpg HOME PAGE http://www.gotrainingwithbeth.com/new-page-45 daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1489099153358-SP56YMAMUICDUZAU9SUV/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_003_Full-Size.jpg About In Home Personal Training https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1489098942951-15XE9AVXP7AQ9GX9E1LS/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_001_Full-Size.jpg About In Home Personal Training https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1489098695002-FR48F9ZMHPTTPD5V4A71/image-asset.jpeg About In Home Personal Training http://www.gotrainingwithbeth.com/new-page-1 daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1490712545255-GBP5GUPD20MYLCGFPIO5/Beth-GoTraining-02_By-Erica-J-Mitchell-Photographer_003_LargeWeb.jpg Starting Point Session https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1490712526993-NM9CEXQP6BSXNWNA5FWS/Beth-GoTraining-02_By-Erica-J-Mitchell-Photographer_001_LargeWeb.jpg Starting Point Session https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1508361656694-9CUUUBKPOMEW7IK093VB/Beth-GoTraining-02_By-Erica-J-Mitchell-Photographer_006_LargeWeb.jpg Starting Point Session http://www.gotrainingwithbeth.com/new-page-96 daily 0.75 2017-10-28 http://www.gotrainingwithbeth.com/wellnessadventure daily 0.75 2020-01-07 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1518723192004-MMALD1DVMNWUZT6LXB5B/Screen+Shot+2018-02-14+at+2.52.53+PM.png Wellness Adventure http://www.gotrainingwithbeth.com/new-page-71 daily 0.75 2019-10-23 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1509223012467-FHOJOUYS4HL1R9HZ5D29/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_002_Full-Size.jpg Blastoff Package KICK START PACKAGE http://www.gotrainingwithbeth.com/new-page-53 daily 0.75 2017-10-28 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1509219139190-TO7TXJ7R2TN19W6RUAEL/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_003_Full-Size.jpg SERVICES - Wellness Adventure https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1509213203092-7AYICOB1ATBNYGKG3E7G/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_004_Full-Size.jpg SERVICES - Personal Training + Nutrition Coaching   http://www.gotrainingwithbeth.com/lets-work-together daily 0.75 2017-10-28 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1509219139190-TO7TXJ7R2TN19W6RUAEL/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_003_Full-Size.jpg Copy of Let's Work Together - Wellness Adventure https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1509213203092-7AYICOB1ATBNYGKG3E7G/Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_004_Full-Size.jpg Copy of Let's Work Together - Personal Training + Nutrition Coaching   http://www.gotrainingwithbeth.com/busy-professionals daily 0.75 2017-12-23 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1513990545638-PTQRT9OMWV5N17ZNHR0Y/busy-professionals-graphic.jpg Fitness and Nutrition for Busy Professionals http://www.gotrainingwithbeth.com/get-moving daily 0.75 2019-05-02 http://www.gotrainingwithbeth.com/new-page daily 0.75 2020-01-09 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1563390291944-MNO2JZ0Y7B4E4HFLI4RX/My+Post.png Strong and Supported - MINDSET The basis of your Strong and Supported program is setting up a mental approach to habit building and problem solving based on compassion, to let our creativity, curiosity, and discovery lead us to a better way. Basically, strapping on some self-compassion perspectacles. Sounds too soft and squishy for you? I used to agree! But neuroscience says self-compassion = habit change. And I am a big fan of science and habit change. Give me those squishy persepctacles! Self-compassion generates gentleness around not getting it quite right. We pair this with common humanity. When we recognize missteps and didn’t-go-as-planned our part of being human, we can have humor, creativity, and confidence around self-accountability. This shifts any shame around food and movement. We will be wearing our new perspectacles as we focus on learning skills and developing techniques that will last a lifetime! Our two mindset life skill habits are eating slow and eating to 80 percent full. https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1563391633078-E5TYOB75Z9O5KVBM0932/My+Post-4.png Strong and Supported - MENU There are so many ways to approach a nutrition plan that has all the things you need. As a group, we will tweak recipes you already like to make. You love tacos, how can we make a even more nutrient dense taco. You like burgers, mac and cheese, spinach dip, let’s do this! Also, keeping minds open for trying new things! If we don’t have any recipes to play with, I will introduce some easy peasy way to make meals. And if you are super new to meal prep, we will start with just assembling things, and teach you some new cooking skills. At the end, We will have a group cook book that you get to keep! https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1563391491491-7EHNPA262JC62FJ2G11I/My+Post+Copy-3.png Strong and Supported - MOVEMENT Let’s deepen your knowledge of the squat, deadlift, all the lunges, push up, chest press, row and a smattering of core, balance, and flexibility stuffs. Once you learn the basics of a movement, then you can see where that meets your bodies strengths and potential zones. We have different bodies, and these different bodies have different stories. So let’s figure how a squat looks on you, and how a chest press looks on you, or your version of that thing. Let’s give you the knowledge and the skill to walk into any class, or gym, and do a thing and know you’re pushing that edge of doing a thing without injuring a thing. http://www.gotrainingwithbeth.com/enter-the-healthicorn daily 0.75 2019-05-21 http://www.gotrainingwithbeth.com/home daily 0.75 2019-02-26 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1551210133554-YTOPTH0HMK3ZPJFAI0QT/edited.jpg Home - About I did go to college for a bit…I guess that was good? https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient http://www.gotrainingwithbeth.com/new-page-4 daily 0.75 2019-02-26 http://www.gotrainingwithbeth.com/-busy-professionals daily 0.75 2019-05-21 https://images.squarespace-cdn.com/content/v1/56f411a8859fd0a64921cbe0/1513990545638-PTQRT9OMWV5N17ZNHR0Y/busy-professionals-graphic.jpg - Busy Professionals http://www.gotrainingwithbeth.com/home-1 daily 0.75 2019-10-23 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1485544884883-T67AD9WY50LUF4VOFQR8/image-asset.jpeg Home http://www.gotrainingwithbeth.com/introduction daily 0.75 2020-01-07 http://www.gotrainingwithbeth.com/stuff-and-things-newletter daily 0.75 2020-02-12 http://www.gotrainingwithbeth.com/social-justice-and-black-live-matter daily 0.75 2024-02-13