Hands-On Health Transformation

Heyooooo! You cannot gain health in the same environment that it got away from you.  

This is the mother ship! I created this program because so much of health and fitness is about the science of change, being organized, as well as properly nutritioned (that's a word?!), and moving in a sustainable way.

  • Hone your mindset: shift from self-criticize to self-accountability

  • Organize your kitchen

  • Shop efficiently and invite nourishing food that you like into your home

  • Look at your weekly schedule, how many meals do you eat at home, take to work etc...what kind of meals are we planning

  • Move your body in a way that increases your strength, flexibility, you deep health for the long run. We are not going to get ripped in 6 weeks, because that short term glory often leads to injury. Slow, steady, and safe wins every time!

 My unique combonation of being a physical therapist+personal trainer+nutrition coach is all about behavioral changes, like eat dinner between 6-7:30 or add veggies to your scramble.  Specific doable actions that stack up overtime creating lifelong habits.  I am also there to help you recognize your big and small sucesses. We are 95% likely to show up for those we make an appitntment to show up for! what your ready to take on with meathead+injured-from-overexercising+nutrition coach helps me. 

I help YOU gently integrate new habits and balance that with accountability.  My kind of accountability is all about taking shame, and not deserving off the table.  I coach you to learn yourself, experiment, laugh, and figure out a   way that is clear, conscice, and matches your lifestyle.

3 components:

Mindset, Nutrition, Body Moving

Mindset is about leveraging neuroscience in your favor. Do you have a hard time accepting the self-love path to health? I did too. I grew up in a rub-dirt-on-it, you want a hurts donut

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