Hands-On Health Transformation

Heyooooo! You cannot gain health in the same environment that it got away from you.  

This is the mother ship! I created this program because so much of health and fitness is about being organized, as well as properly nutritioned (that's a word?!), and moving in a sustainable way.

  • Organize your kitchen
  • Shop efficiently and invite nourishing food that you like into your home
  • Look at your weekly schedule, how many meal do you eat at home, take to work etc...what kind of meals are we planning
  • Move your body in a way that increases your strength, flexibility, you deep health for the long run.  We are not going to get ripped in 6 weeks, because that short term glory often leads to injury. Slow, steady, and safe wins every time!

 My unique combonation of being a physical therapist+personal trainer+nutrition coach helps me combehavioral changes, like eat dinner between 6-7:30 or add veggies to your scramble.  Specific doable actions that stack up overtime creating lifelong habits.  I am also there to help you recognizeyour big and small sucesses. what your ready to take on with meathead+injured-from-overexercising+nutrition coach helps me. 

I help YOU gently integrate new habits and balance that with accountability.  My kind of accountability is all about taking shame, and not deserving off the table.  I coach you to learn yourself, experiment, laugh, and figure out a   way that is clear, conscice, and matches your lifestyle.

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