Personal Training +
Nutrition Coaching Packages

I offer two different packages, the Blast Off package and the Refinement package

These are designed to:

  • get you started, sparkly and strong

  • coach you on easy ways to plan for and make nutrition dense food

  • be easy to incorporate into your current schedule and sustain over time

  • be available for in home or online training.

Blast Off

Click here for all the details about this package!

Refinement

Click here for all the details about this package!

This is ideal for humans getting started with an exercise program and changing up eating habits.

 

Fitness

  • Two 60 minute personal training sessions per week,
    online or in your home

  • Option for 30 minutes sessions via online meet-ups

  • Personalized strength and cardiovascular programming for 3 months

Food

  • Kitchen Makeover: helping invite nutrition density and efficiency into your kitchen

  • Co-shopping: one shop together experience, together we fill up the cart with healing foods

  • Bi-monthly nutrition sessions

Equipment

All equipment for success supplied by me:

  • Self-care gear: This is personalized a bit, but most folks get a soft OPTP foam roller, OPTP mini-balls, and perhaps another tool, like a Corageous ball for releases around the chest and abdomen, or Yoga tune-up balls for deeper releases

  • 5, 8, or 10 pound weights, 9 or 15 pound kettlebell

  • Mini-bands, resistance bands

  • Big ole exercise mat

Commitment

  • 3 month minimum commitment, 2 times a week

Investment

2 visits per week investment: $792/month
(Comes out to $99/visit)

This is for folks already doing a thing. Runners, hikers, golfers, kayakers, yogis, and the like who have an established routine.

Fitness

  • One or two 60 minute personal training sessions per week, online or in your home

  • Option for 30 minutes sessions via online meet-ups

  • Personalized strength and cardiovascular programming for 3 months, focused on a specific event or rebuilding your regimen to step into more strength and power

  • Athletes who choose this often have an injury they can't pin down, or an event coming up they want to crush! Or...both!

Food

  • Kitchen Makeover: you're pretty in touch with your nutrition density, let's see if it needs any shoring up!

Equipment

  • Self-care gear: sometimes athletes already have equipment so we fill in the blanks

  • Equipment supplied to match your needs

Commitment / Frequency

  • 3 month minimum commitment

  • Frequency may be 1 times a week or 2 depending on your flow and schedule

Since these packages are custom, pricing varies and frequency varies.