Noun: the launching of a rocket under its own power.
Everything about is this package designed to get you sparkly and strong and all loaded up with nutrition dense food, knowledge, and confidence.
- Loving accountability? Yes. Professional Guidance? Yup.
- All the self-care and self massage gear you could ever desire? For sure!
- Great mini-home gym? Provided! What?! Yes! All the needed tools included!
- For long term success, we start with a three-month, 2 x week commitment. These three months work magic.
My experience shows that two times a week produces two major things:
MOMENTUM AND CONFIDENCE.
Let's dig into changing your health with some hutzpah.
After this initial 3 month period, we start making adjustments. We can go down to once a week, or stay with biweekly.
Included in this package:
- 2 x week virtual or in home personal training sessions per week specifically designed for you, your lifestyle, your body, your commitments
- Personalized strength and cardiovascular programming for our 3 getting-started months
- For "off days"
- Most of the time these are cardiovascular workouts, like biking, walking, running, or circuit training. This will include efforts and varied intensities.
- Nutrition coaching:
- A holistic, habits-based approach
- Learning to set yourself up for success
- Building kitchen skills and creating efficiency in your daily flow
- Changing eating habits
- Equipment: I really want you to feel like the master of your own universe. I supply my favorites and teach you how to use them.
- Even some beginners, and returners to fitness may have some supplies. I usually get everyone a foam roller, some mini balls for hands and feet, and then customize from thereas to what would benefit you. I provide, or loan 5, 8, or 10 pound weights, 9 or 15 pound Kettlebells, your strength will grow! So when you feel like you reached your goals, we decide what you need for the long term. I also like to include resistance bands, and/or mini-bands.
- Cost: $792 a month ($99 a visit)
- Want to do it virtually? 10% off
- Want to do pay for all 3 months at once? 10% off
- Do both and get 20% off your package price!
- This package is available for in person and virtual (connecting through Skype, FaceTime or Zoom) personal training.