Beth-GoTraining-01_By-Erica-J-Mitchell-Photographer_002_Full-Size.jpg

Blastoff 

Package

Blastoff

Noun: the launching of a rocket under its own power.

Everything about is this package designed to get you sparkly and strong and all loaded up with nutrition dense food, knowledge, and confidence.

  • Loving accountability? Yes. Professional Guidance? Yup.  
  • All the self-care and self massage gear you could ever desire? For sure!
  • Great mini-home gym? Provided!  What?! Yes! All the needed tools included!
  • For long term success, we start with a three-month, 2 x week commitment.  These three months work magic.

My experience shows that two times a week  produces two major things: 
MOMENTUM AND CONFIDENCE.  

 

Let's dig into changing your health with some hutzpah.  
After this initial 3 month period, we start making adjustments.  We can go down to once a week, or stay with biweekly.

Included in this package:

  • 2 x week virtual or in home personal training sessions per week specifically designed for you, your lifestyle, your body, your commitments
  • Personalized strength and cardiovascular programming for our 3 getting-started months
    • For "off days" 
    • Most of the time these are cardiovascular workouts, like biking, walking, running, or circuit training.  This will include efforts and varied intensities.  
  • Nutrition coaching: 
    • A holistic, habits-based approach
    • Learning to set yourself up for success
    • Building kitchen skills and creating efficiency in your daily flow
    • Changing eating habits
  • Equipment: I really want you to feel like the master of your own universe.  I supply my favorites and teach you how to use them.
    • Even some beginners, and returners to fitness may have some supplies.  I usually get everyone a foam roller, some mini balls for hands and feet, and then customize from thereas to what would benefit you.  I provide, or loan  5, 8, or 10 pound weights, 9 or 15 pound Kettlebells, your strength will grow!  So when you feel like you reached your goals, we decide what you need for the long term.  I also like to include resistance bands, and/or mini-bands.
  • Cost:  $792 a month ($99 a visit)
    • Want to do it virtually? 10% off
    • Want to do pay for all 3 months at once? 10% off
    • Do both and get 20% off your package price!
  • This package is available for in person and virtual (connecting through Skype, FaceTime or Zoom) personal training.