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Blastoff

Noun: the launching of a rocket under its own power.

Everything about is this package designed to get you sparkly and strong and all loaded up with nutrition dense food, knowledge, and confidence.

  • Loving accountability? Yes. Professional Guidance? Yup.

  • All the self-care and self massage gear you could ever desire? For sure!

  • Great mini-home gym? Provided! What?! Yes! All the needed tools included!

  • For long term success, we start with a three-month, 2 x week commitment. These three months work magic.

My experience shows that two times a week  produces two major things: 
MOMENTUM AND CONFIDENCE.  

 

Let's dig into changing your health with some hutzpah.  
After this initial 3 month period, we start making adjustments.  We can go down to once a week, or stay with biweekly.

Included in this package:

  • 2 x week virtual or in home personal training sessions per week specifically designed for you, your lifestyle, your body, your commitments

  • Personalized strength and cardiovascular programming for our 3 getting-started months

    • For "off days"

    • Most of the time these are cardiovascular workouts, like biking, walking, running, or circuit training. This will include efforts and varied intensities.

  • Nutrition coaching:

    • A holistic, habits-based approach

    • Learning to set yourself up for success

    • Building kitchen skills and creating efficiency in your daily flow

    • Changing eating habits

  • Equipment: I really want you to feel like the master of your own universe. I supply my favorites and teach you how to use them.

    • You may have some fitness equipment already. I usually get everyone a foam roller, some mini balls for hands and feet, and then customize from there to what would benefit you. I provide, or loan 5, 8, or 10 pound weights, 9 or 15 pound Kettlebells, your strength will grow! So when you feel like you reached your goals, we decide what you need for the long term. I also like to include resistance bands, and/or mini-bands.

  • Cost: about $792 a month ($99 a visit) some months have more than 8 visits, some have less.

    • Want to do it virtually? 10% off

    • Want to do pay for all 3 months at once? 10% off

    • Do both and get 20% off your package price!

  • This package is available for in person and virtual (connecting through Skype, FaceTime or Zoom) personal training.