Noun: an instance of notable progress; making changes in the development of knowledge or skill
Everything about is this package is about getting to the source of your injury or prepping you for an event.
- Already know lots about your sport? This package is about partnership in your sport or passion, whether it's running, golf, or long distance hiking.
- More gear? For sure! I want you to be able to address any painful areas or limiting factors in real time, so I will provide any tools necessary to do this so you can apply them when we are not together.
- Big Event? I love to plan and prep for events. The journey is just as great as the event!
- Tracking? You may already have a spreadsheet, journal, or app that tracks how you feel during workouts. If not, this analysis is key to refinement.
Included in this package:
- 1-2 x a week virtual or in home personal training sessions per week specifically designed for you, and what your goal is.
- Personalized strength and cardiovascular programming for our 3 getting-started months
- For "off days"
- This depends on your goal, and will be sport specific
- Nutrition coaching:
- You are already know some stuff here!
- Are you getting sick often?
- How is your energy?
- How is your recovery?
- We target nutrition density, sleep, meal prep, planning, and kitchen set-up.
- Equipment: I really want you to feel like the master of your own universe. I supply my favorites and teach you how to use them
- Cost: Because this is custom, prices vary.
- This package is available for in person and virtual (connecting through Skype, FaceTime or Zoom) personal training.