Noun: an instance of notable progress; making changes in the development of knowledge or skill
Everything about is this package is about getting to the source of your injury or prepping you for an event.
Already know lots about your sport? This package is about partnership in your sport or passion, whether it's running, golf, or long distance hiking.
More gear? For sure! I want you to be able to address any painful areas or limiting factors in real time, so I will provide any tools necessary to do this so you can apply them when we are not together.
Big Event? I love to plan and prep for events. The journey is just as great as the event!
Tracking? You may already have a spreadsheet, journal, or app that tracks how you feel during workouts. If not, this analysis is key to refinement.
Included in this package:
1-2 x a week virtual or in home personal training sessions per week specifically designed for you, and what your goal is.
Personalized strength and cardiovascular programming for our 3 getting-started months
For "off days"
This depends on your goal, and will be sport specific
You are already know some stuff here!
Are you getting sick often?
How is your energy?
How is your recovery?
We target nutrition density, sleep, meal prep, planning, and kitchen set-up.
Equipment: I really want you to feel like the master of your own universe. I supply my favorites and teach you how to use them
Cost: $125 a visit if 1 time a week, $99 a visit if twice a week.
This package is available for in person and virtual (connecting through Zoom) personal training.