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Refinement

Noun: an instance of notable progress; making changes in the development of knowledge or skill

Everything about is this package is about getting to the source of your injury or prepping you for an event.  

  • Already know lots about your sport? This package is about partnership in your sport or passion, whether it's running, golf, or long distance hiking.
  • More gear? For sure! I want you to be able to address any painful areas or limiting factors in real time, so I will provide any tools necessary to do this so you can apply them when we are not together.
  • Big Event?  I love to plan and prep for events.  The journey is just as great as the event!
  • Tracking? You may already have a spreadsheet, journal, or app that tracks how you feel during workouts.  If not, this analysis is key to refinement.

Included in this package:

  • 1-2 x a week virtual or in home personal training sessions per week specifically designed for you, and what your goal is.
  • Personalized strength and cardiovascular programming for our 3 getting-started months
    • For "off days" 
    • This depends on your goal, and will be sport specific
  • Nutrition coaching: 
    • You are already know some stuff here!
    • Are you getting sick often?
    • How is your energy?
    • How is your recovery?
    • We target nutrition density, sleep, meal prep, planning, and kitchen set-up.
  • Equipment: I really want you to feel like the master of your own universe.  I supply my favorites and teach you how to use them
  • Cost:  Because this is custom, prices vary.
  • This package is available for in person and virtual (connecting through Skype, FaceTime or Zoom) personal training.